Do you find any difficulties in memorizing or focusing on your work or studies? And do you know that you can boost your brain-health by practicing a simple diet without consuming any medication or supplements?
So, ever you ponder what are the food that help us to against these oxidative stress in order to have a healthy brain?
Conclusion:
We provide nutribalanced meals that have ingredients from different food groups, hence promoting variety in your food intake and optimize your brain health. Use promo code “HOMEYBLOG” to enjoy 5% discount while ordering meals from Homey!
Reference:
1. https://healthybrains.org/pillar-nutrition/
2. Food for brain health by Michael Roizen, MD, Chief Wellness Officer, Cleveland Clinic.
3. Brain foods: the effects of nutrients on brain function (2008). Fernando Gomez Pinilla. Nat Rev Neurosci. 2008 July; 9(7):568-578.
4. https://www.eatright.org/health/wellness/healthy-aging/memory-boosting-foods
5. https://www.webmd.com/add-adhd/ss/slideshow-brain-foods-that-help-you-concentrate
6. Krause and Mahan, 14th edition
Written by,
Fung Jin Yee, Bachelor of Dietetics(Hons) (UniSZA)