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What Should I Eat To Boost My Brain Health-Memory And Focus?

Do you find any difficulties in memorizing or focusing on your work or studies? And do you know that you can boost your brain-health by practicing a simple diet without consuming any medication or supplements?


So, ever you ponder what are the food that help us to against these oxidative stress in order to have a healthy brain?







2. Food for brain health by Michael Roizen, MD, Chief Wellness Officer, Cleveland Clinic.

3. Brain foods: the effects of nutrients on brain function (2008). Fernando Gomez Pinilla. Nat Rev Neurosci. 2008 July; 9(7):568-578.



6. Krause and Mahan, 14th edition


Written by,

Fung Jin Yee, Bachelor of Dietetics(Hons) (UniSZA)