What Should I Eat To Boost My Brain Health-Memory And Focus?

Do you find any difficulties in memorizing or focusing on your work or studies? And do you know that you can boost your brain-health by practicing a simple diet without consuming any medication or supplements?



 

So, ever you ponder what are the food that help us to against these oxidative stress in order to have a healthy brain?

 

 

 

 

Reference:

1. https://healthybrains.org/pillar-nutrition/

2. Food for brain health by Michael Roizen, MD, Chief Wellness Officer, Cleveland Clinic.

3. Brain foods: the effects of nutrients on brain function (2008). Fernando Gomez Pinilla. Nat Rev Neurosci. 2008 July; 9(7):568-578.

4. https://www.eatright.org/health/wellness/healthy-aging/memory-boosting-foods

5. https://www.webmd.com/add-adhd/ss/slideshow-brain-foods-that-help-you-concentrate

6. Krause and Mahan, 14th edition

 

Written by,

Fung Jin Yee, Bachelor of Dietetics(Hons) (UniSZA)