Do you find any difficulties in memorizing or focusing on your work or studies? And do you know that you can boost your brain-health by practicing a simple diet without consuming any medication or supplements?
So, ever you ponder what are the food that help us to against these oxidative stress in order to have a healthy brain?
2. Food for brain health by Michael Roizen, MD, Chief Wellness Officer, Cleveland Clinic.
3. Brain foods: the effects of nutrients on brain function (2008). Fernando Gomez Pinilla. Nat Rev Neurosci. 2008 July; 9(7):568-578.
6. Krause and Mahan, 14th edition
Fung Jin Yee, Bachelor of Dietetics(Hons) (UniSZA)