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Frozen and chilled foods?


 

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Frozen and Chilled foods? Nutrient loss?

First of all, we n...

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GMO foods: friend or foe?


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What are GMO foods?

GMO foods are genetically modified or bioengineered foods made b...

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Microwave: Dangerous or not?


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How about microwave: Dangerous or not?

According to World Health Organization (WHO) and Food and Drug...

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Does heating food cause nutrient loss?


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Clients: Does heating food cause nutrient loss?

Dietitian: When we talk about heatin...

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Artificial sweetener : Friend or Foe?


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Artificial sweetener: Friends or foe?

What is artificial sweetener?

Artif...

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Juicing: Is It Okay to have Only Juice During Cancer Treatment?


Patient: I've heard that juicing is an important part of a cancer-fighting diet. Should I be juicing?

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Macrobiotic Diet: Is It True That Following a Macrobiotic Diet Can Cure Cancer?


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What is macrobiotic diet?

Macrobiotic diets combine the concepts of Buddhist spirituality an...

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Myth or fact: Eating soy or soy containing foods can cure cancer?


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Soy foods contain several key nutrients and phytochemicals studied for their cancer prevention properties. Many soy foods also c...

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Myth or fact : Are organic foods really better for you


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The term “organic” is defined as foods grown on contaminant-free land without pesticides or herbicides. There are ma...

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Basic Hygiene Practices for Cancer Fighter!


 

Patient: Hi Miss Dietitian, actually I’m one of the cancer figh...

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Have you heard about Colorectal Cancer?


Do you know that there are several types of cancer that involved gastrointestinal tract?

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One of the most common cancer...

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Am I one of the people who have high risk to get colorectal cancer?


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Study showed that increased fiber intake may lead to a dilution of fecal carcinogens, reduced transit time, and...

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What is the difference between wholemeal and wholegrain


Clients: Hi Dietitian, can you share with me about the difference between wholemeal and wholegrain products? I really confused between ...

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Alkaline Diet - Science Or Fiction?


The alkaline diet has gained much popularity in recent years. The idea behind is that the alkaline diet is thought to have a lower “acidic&rd...

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I Have Abnormally High Cholesterol Even Though I Do Not Eat High Cholesterol Food. Is That Due To Family History?


Nowadays, people are getting more health contois and living a balanced healthy lifestyle. Some of them still unsure why their cholesterol level is ...

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What And How Much Should I Eat Before, During And After Exercise?


Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and...

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Different Types of Salt?


Client: Hi Dietitian, I have hypertension and I have been told to reduce my salt intake. There are many types of salt in the market nowadays and I ...

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Can I Bath/Shower After Eating?


Many of us grew up hearing that we should not bathe right after a meal. Therefore, many of us do wait at least an hour after meals before taking sh...

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How Effective Is Lemon Water To Losing Weight?


Lemon water is currently gaining popularity across the internet as a part of detox and weight loss diets. Many people have started drinking a glass...

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What Should I Eat To Boost My Brain Health-Memory And Focus?


Do you find any difficulties in memorizing or focusing on your work or studies? And do you know that you can boost your brain-health by practicing ...

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Should I Avoid Carbs to Lose Weight?


Should I Avoid Carbs to Lose Weight?

Before answering the question above, we must first understand the physiolog...

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Is Dory Fish Toxic? Is There Poisonous Fish That We Should Not Eat After Operation?


Question : Hi dietitian, I love to eat fish but recently, I heard that dory fish is very toxic and also there are some fish that should be ...

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Is The Grey Lining Around Egg Yolk Harmful To Body?


Do you ever wonder if the grey lining around a hardboiled egg yolk is safe for consumption?  Let us discuss the formation of grey lini...

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Is Taking A Spoonful Of Olive Oil Good For Your Health?


Olive oil is primarily used in Mediterranean diets as a side dressing to enhance the flavour of salads and pasta dishes. The chemical compo...

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Can Diabetic Eat Fruits?


Question:

Hi dietitian, I am a diabetic patient and I dare not eat fruits! It is very high in sugar! Please advise me on this.

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What should I eat to build muscle?


Question:

Dear Dietitian, I am working out to build muscle. May I know what should I eat to build muscle?

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What is protein and how much should i eat?


What is Protein?

Protein, from the view of chemist, they are composed of carbon, hydrogen, oxygen, and nitrogen. Protein...

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Who is Dietitian ?


A dietitian is a recognized professional trained with the skills to provide dietary consultation to meet the needs of individual or target groups, ...

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Overnight oat recipe


How many times have you heard that breakfast is the most important of the meal and yet people still not eating the first meal of the day with the m...

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What foods should i avoid if i have uncomfortable bloating?


Abdominal bloating, is a common gastrointestinal condition where the abdomen feels full, tight, swollen, distended, uncomfortable and sometimes pai...

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What should i eat for better skin complexion?
Does eating collagen really helps?



The way you eat is the key to protect your skin’s natural hydration and support the production of structural proteins such as collage...

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Is honey good for diabetic?


Question:

"I have diabetes. Recently I have been using honey to replace sugar in my diet as I was told that honey is good for diabet...

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Food allergy in infants


Question:

“Dear Dietitian, I was told it is not advisable to give prawn to my 8 months baby, is that true? I am concern about the f...

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Is gluten bad for your body?


Question:

“Hi dietitian, I am recently making a lot of changes on my diet to ensure I stay healthy. My friend told me that I should...

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