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Should I Avoid Carbs to Lose Weight?


Should I Avoid Carbs to Lose Weight?

Before answering the question above, we must first understand the physiolog...

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Is Dory Fish Toxic? Is There Poisonous Fish That We Should Not Eat After Operation?


Question : Hi dietitian, I love to eat fish but recently, I heard that dory fish is very toxic and also there are some fish that should be ...

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Is The Grey Lining Around Egg Yolk Harmful To Body?


Do you ever wonder if the grey lining around a hardboiled egg yolk is safe for consumption?  Let us discuss the formation of grey lini...

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Is Taking A Spoonful Of Olive Oil Good For Your Health?


Olive oil is primarily used in Mediterranean diets as a side dressing to enhance the flavour of salads and pasta dishes. The chemical compo...

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Can Diabetic Eat Fruits?


Question:

Hi dietitian, I am a diabetic patient and I dare not eat fruits! It is very high in sugar! Please advise me on this.

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What should I eat to build muscle?


Question:

Dear Dietitian, I am working out to build muscle. May I know what should I eat to build muscle?

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What is protein and how much should i eat?


What is Protein?

Protein, from the view of chemist, they are composed of carbon, hydrogen, oxygen, and nitrogen. Protein...

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Who is Dietitian ?


A dietitian is a recognized professional trained with the skills to provide dietary consultation to meet the needs of individual or target groups, ...

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Overnight oat recipe


How many times have you heard that breakfast is the most important of the meal and yet people still not eating the first meal of the day with the m...

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What foods should i avoid if i have uncomfortable bloating?


Abdominal bloating, is a common gastrointestinal condition where the abdomen feels full, tight, swollen, distended, uncomfortable and sometimes pai...

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What should i eat for better skin complexion?
Does eating collagen really helps?



The way you eat is the key to protect your skin’s natural hydration and support the production of structural proteins such as collage...

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Is honey good for diabetic?


Question:

"I have diabetes. Recently I have been using honey to replace sugar in my diet as I was told that honey is good for diabet...

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Food allergy in infants


Question:

“Dear Dietitian, I was told it is not advisable to give prawn to my 8 months baby, is that true? I am concern about the f...

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Is gluten bad for your body?


Question:

“Hi dietitian, I am recently making a lot of changes on my diet to ensure I stay healthy. My friend told me that I should...

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