“Why am I not losing weight? I watch what I eat… Except the occasional cheat days”

 

 

 

 

Calorie deficit

It is well established that diet and exercise is necessary to weight loss and maintenance. That is because to lose weight, we need a calorie deficit which is calorie out greater than calories in. In order to achieve that, either

• Reduce calorie intake, OR
• Increase energy expenditure, OR
• Both

 

 

 

 

There are some Weight Loss Recipe:

â–º Sustainable and Practical Eating Habits

â–º Calorie Deficit

â–º Resistance Exercise

â–º Patience and Persistence

 

 

 

Written by, 

Dietitian Ivy Cheah

 

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