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Clinical Dietitian's Two Cents: Cheat Days


“Why am I not losing weight? I watch what I eat… Except the occasional cheat days”





Calorie deficit

It is well established that diet and exercise is necessary to weight loss and maintenance. That is because to lose weight, we need a calorie deficit which is calorie out greater than calories in. In order to achieve that, either

  • Reduce calorie intake, OR
  • Increase energy expenditure, OR
  • Both





There are some Weight Loss Recipe:

► Sustainable and Practical Eating Habits

► Calorie Deficit

► Resistance Exercise

► Patience and Persistence




Written by, 

Dietitian Ivy Cheah


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